Eating a small handful of nuts per day not only saturates the body with the required amount of calories.Walnuts improve memory function, slow down the aging process of cells and improve male potency.It's no wonder why experts believe nuts are the most powerful natural aphrodisiacs.
All nuts are products that, in reasonable doses, bring undoubted benefits to a person.They also have a beneficial effect on potency in men.
Nuts contain:
- vitamins;
- fatty acids;
- macroelements;
- microelements;
- different types of amino acids.
All of these substances are of great value.
What substances are contained in nuts?
As for the chemical composition, nuts are rich in:
- Magnesium and potassium.These two substances have a close relationship with each other.They strengthen both nerves, heart and blood vessels, thereby speeding up metabolism.In addition, these elements help to improve myocardial function, stabilize blood pressure, stimulate blood circulation and have a positive effect on the conductivity of the nervous system.
- B vitamins. Being water-soluble vitamins, they stimulate metabolism at the cellular level, remove “bad” cholesterol from the bloodstream, dissolving formed blood clots and plaques.In addition, B vitamins actively participate in the regulation of vascular tone and nerve conduction.Vitamin B1 is responsible for metabolism, B6 is responsible for the absorption of protein substances by the body and thanks to vitamin B9, the reproductive system begins to work more intensively: in particular, we are talking about the normal production of sperm in men.
- Vitamin E. Its other ancient Greek name, tocopherol, is not in vain translated as "giving birth to offspring."Tocopherol is the most powerful antioxidant needed by men involved in physical training.It protects cells against free radicals.It is known that during training they become much more numerous.In addition, vitamin E participates in the regulation of the functioning of the male reproductive system, namely: it helps it produce the required amount of testosterone and suppress the production of female hormones, in particular estrogen.
- Vitamin C, or ascorbic acid.It is both an antioxidant and an immunomodulator.The famous “ascorbic acid” not only increases the body's resistance to various diseases, but also helps to increase sexual desire and erection.This effect is provided by nitric oxide, which is released by cells.
- Zinc and selenium.These chemical elements, along with potassium and magnesium, are closely related to each other and complement each other.They support the healthy functioning of the prostate, due to which intensive synthesis of testosterone occurs and the number of healthy sperm cells capable of fertilizing a female egg increases.
- Phosphorus.This element stimulates the production of lecithin by the body.It is thanks to lecithin that the body produces new cells and produces male sex hormones.
Top 6 Best Nuts for Potency
If you regularly eat nuts in any form, male potency will always be at its best.Nuts are almost universal because they can be combined with many other foods.In this case, sour cream, honey, muesli and porridge are ideal.The exception is dishes based on fish or meat: nuts are not compatible with them.
As there are many types of nuts, each of them has an individual effect on male sexual functions.
Walnut
The leader among other types of nuts that have a beneficial effect on male potency.Experts recommend both walnut kernels and shells with partitions contained inside.Oddly enough, but green walnuts that have not yet ripened bring optimal benefits to men.If you introduce nuts into your daily diet, it will not only increase potency, but also significantly improve the number of healthy sperm.In some cases, they can even cure infertility in men.
Nuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary heart disease or hypertension, nuts will help to cope with these pathologies, which, in turn, will improve the quality of sexual life, making it more intense and dynamic.
You can make your own delicious and healthy nut butter at home.To prepare it, you will need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- some prunes and dried figs.
All components are ground with a blender until a homogeneous mass.After that, the dough is placed in a glass container and stored in the refrigerator.It is optimal to consume it before bed in the amount of 15-20 grams with sour cream or kefir.
Walnut oil is known to be nutritious and healthy.If you use it regularly, it has as positive an effect on potency as the nut itself.Additionally, nut butter:
- improves the regulatory processes of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but it cannot be heat processed.
Almonds
A small handful of almonds contains the optimal amount of protein you need each day.Almonds improve male potency because they are rich in B vitamins, as well as omega acids and other beneficial elements.10 to 12 nuts per day are enough to ensure blood circulation to the genitals and improve erection.
In order to improve potency, you can independently prepare a healthy drink containing almonds.For this you will need:
- 6 almonds;
- ½ teaspoon of cardamom seeds;
- 200 ml of milk;
- a tablespoon of honey.
Nuts and cardamom are ground with a blender until a homogeneous mass, after which the specified amount of honey and milk is added to the mixture.It is best to drink the drink before meals (15 or 20 minutes before meals).
Hazelnut
This is the same hazelnut, only in cultivated form.Wild hazelnuts seem smaller, but their benefits are no less than those of the cultivated variety.If you manage to find a wild "hazelnut" in the forest, consider it great luck and, without hesitation, collect its fruits.These are nuts that men should eat:
- with prostate hyperplasia;
- with varicose veins;
- with diabetes.
It has a high calorie content, but a minimum content of simple carbohydrates, so hazelnuts can be safely considered a dietary product.It is often included in various diet programs whose goal is to reduce weight to optimal levels.10 to 12 nuts per day meets our daily protein needs.
Pine nut
These are nuts with an original and pleasant taste.They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
200 grams of this product per day are enough to provide the body with the daily requirement for valuable vitamin K. It participates in protein synthesis, improves blood composition and male potency.Men are recommended to add a little honey to these nuts or put them in fresh salads.
Pistachios
Many people like salted or fried pistachios because they are a popular beer snack.However, salted pistachios pose a heavy burden on the kidneys and liver.This product has no beneficial qualities.The best option is dried or roasted nuts, without salt or other flavoring additives.
Using pistachios, you can prepare a delicious and healthy salad consisting of nuts and berries.The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
The strawberries are cut into four parts and the grapes into two.Berries are mixed with pistachios, after which olive oil and salad are added.
Cashew nuts
This nut, as well as the Brazil nut, contains the element selenium, which increases male potency.Cashews also contain:
- vitamins;
- minerals;
- fiber.
Thanks to this composition, this nut is perfectly compatible with fresh fruit and vegetable salads.For example, a beet, carrot and cashew salad can be made from the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashew nuts (50 grams);
- yogurt (150 grams);
- a little green onion (to taste);
- honey (1 teaspoon).
Beets and carrots are peeled, grated on a coarse grater, onions and cashews are added and finally seasoned with yogurt.Additionally, pre-ground ginger or nutmeg is sometimes added to taste.
How to properly consume nuts to increase potency?
The calorie content of nuts is known: 100 grams of any product contains about 500 kilocalories (a third of a woman's daily intake and a quarter of a man's daily intake).However, the calories in nuts, due to their fiber content, are not fully absorbed by the body.Simply put, the body expends calories from nuts in order to assimilate them.The percentage of absorption in this case varies from 30 to 40. We are talking about an average indicator, since the processing of food by the body is an individual matter.However, it is not recommended to eat a lot of nuts in the evening.A daytime or morning snack consisting of them is ideal to ensure that nuts provide the desired benefits to the body.
How not to overdo it with the calories contained in nuts?There is a simple way: their daily norm is about 20 grams per day, and individually it looks like this:
- nuts - from 6 to 8 pieces;
- pecans - from 10 to 12 pieces;
- peanuts - from 20 to 25 pieces;
- hazelnuts or hazelnuts - from 7 to 10 pcs.;
- pistachios - from 30 to 35 pieces;
- almonds - from 15 to 18 pieces;
- Brazil nuts - from 3 to 4 pieces;
- cedar - up to 100 pcs.
To achieve a therapeutic effect and stay in optimal shape, replace sweets and desserts with nuts.Additionally, they can also replace meat dishes if people have restrictions on them.Nuts go well with any porridge or dried fruit: this way you can easily and quickly prepare a tasty, nutritious and healthy breakfast.
Almonds are best absorbed when consumed about 20 minutes before main meals.In general, any type of nuts has a beneficial effect on male potency, so it is always possible to choose the best option.